Exploring the Sober Curious Movement: A Path to Mindful Living

White helps the readers peel back the onion, the root reasons why drinking became out of sober curious your control. Think Again by Adam Grant encourages readers to challenge assumptions and think differently. It provides an accessible yet comprehensive overview of cognitive change, featuring creative exercises that spark divergent thinking. Through his book, Kross explains the power of our inner monologue and how it can shape our mental health, thoughts, and beliefs. The Art of Living by Thich Nhat Hanh is a timeless and masterpiece work on mindfulness. The emphasis in the book is on cultivating peace and joy within oneself through meditation and mindfulness.

More Interesting Personal Narrative Quit-Lit Books

Through realistic but achievable goals and inspiring stories that encourage readers to make significant life changes, Johnson shows readers how positive growth can come from small shifts that lead to big results. While this isn’t technically a quit lit book, it’s recommended by Club Soda’s Laura Willoughby for anyone in need of some motivation to keep on quitting while staying kind to themselves. “She is my go-to book every time I need a pep talk and for any kind of change,” she says. “It builds on her work specializing in addiction to help people change their habits for good.”

The Power of Vulnerability by Brene Brown

It encourages readers to start the day off right by waking up earlier and implementing six different practices – silence, affirmations, visualization, exercise, reading, and scribing – that can help lead to self-improvement. He further emphasizes developing relationships with nature and embracing awareness of ourselves and our surroundings, offering powerful ways to simplify our lives through inner transformation. Fully embracing life’s challenges while aided by surprising wit and biting humor, Coulter gives insight into some of life’s heaviest subjects through honest words and personal stories to reflect upon obstacles of all shapes and sizes.

• With its combination of inspiring stories, scientific evidence, and practical advice, this book is sure to help readers unlock the power within themselves to make positive life changes.
• Man’s Search for Meaning, written by the Austrian neurologist and psychiatrist Viktor Frankl, is a seminal work in psychology.
• As the digital health editor at woman&home, I read plenty of quit lit and similar books – and there’s not one other like this out there.
• Functioning and fun-loving, this author’s love for wine hardly seems like a problem until her attempt to cut back proves much more challenging than she had imagined.
• It’s a consistency among books in this round-up that I’m 100 percent here for—a mix of memoir and self-help.

The Little Book of Big Change by Amy Johnson

Cohen’s simplified teaching is easy-to-grasp, making this book a valuable addition to any spiritual seeker’s library as it offers insight into the practice and understanding of this enduring body of work. Her words of inspiration guide readers on how to create an attitude of success and reach their maximum potential. You Are A Badass resonates with people of all ages through its engaging writing https://fontfreebies.net/personality-change-when-drinking-alcohol-is-it/ style, relatable examples, and simple tactics for creating welcome change in one’s life.

Short term or not, sober curiosity can still promote mindful drinking habits and lasting lifestyle changes. A thought-provoking book that explores the wonders waiting for us on the other side of alcohol. A witty journey and actionable handbook that will support you in transforming your relationship with alcohol. As a leading voice in the sober curious movement, Ruby shares how to feel more alive, embrace unexpected joy, inspiration, confidence and connection and live your most fulfilling life.

• She artfully describes how deep dips in darkness can lead you to brighter places with perseverance, honest vulnerability, and a sense of humor.
• By taking control of your mornings, you open yourself up to new opportunities that can turn hope into reality.
• Positive drinking acknowledges that complete abstinence may not be necessary or desirable for everyone.
• Through her story, we can observe the power of resilience and courage to make it through challenging circumstances.

Sober curiosity often begins with some concern about how alcohol is affecting your life. It usually involves what is Oxford House some questioning about the drinking culture and your pattern of alcohol use. It focuses on the underlying message that profound healing and personal transformation are within reach if we open our hearts to accepting it.

The book is filled with practical advice on maintaining sobriety while managing relationship issues and personal problems while forging a stronger connection to one’s passions and purpose. With its honest and open approach, The Sober Girl Society Handbook provides support and reassurance to those looking for help on their journey to recovery. Alcohol Lied to Me by Craig Beck is a powerful motivating book that deals with alcohol dependency and is one of the best books on alcoholism. In this book, readers will gain a new perspective on what it means to be an alcoholic and hear the unique story of author Craig Beck’s journey.

“Co-opting the pretty parts of sobriety completely strips it of all meaning,” Holly Glenn Whitaker, founder of an online sobriety school, told Refinery29. White helps the reader identify why we drink, how we can move forward with a healthy relationship with alcohol, and, most importantly, build a sober life you love. Her unique style combines matters of the mind with matters of the heart to heal readers who are at a loss for answers or lack hope. Based on her own challenging personal experience, Strayed’s collection taps into the power of human connection and understanding necessary for everyone to be seen, accepted, and cared for.

A scientific exploration of the psychological and neurological components that drive alcohol consumption. Featuring the latest research, this book shares surprising truths about cultural, social and industry factors that support dependency on alcohol and offers long-lasting solutions that will change the way you feel about drinking. Here is our list of best books for giving up alcohol, considering sobriety or a sober curious lifestyle. There is something for everyone, with each book having its own unique style and grains of wisdom.

With my million-download Sober Curious podcast, I speak to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drinker in a world that loves to get wasted. Once you choose to go alcohol-free, connecting with like-minded people can help you feel less alone. Many bars and restaurants are also expanding their non-alcohol or ‘mocktail’ offerings to include inventive drinks. Stepping back from regular drinking might also involve making different choices about how you spend your time. If getting drinks with friends or dates has traditionally occupied a lot of your time, you’ll need to determine how to navigate these situations.